Clinical Pilates is a safe and effective way to strengthen, tone and repair your body. This form of exercise focuses on posture, core stability, balance, control, strength, flexibility and breathing. A variety of different equipment is utilized including Allegro 2 Reformers, trapeze table, Swiss balls, Pilates rings, foam rollers and weights.
At Recharge Physiotherapy, we believe in treating every client as an individual, incorporating their personal abilities and goals into a fully tailored exercise plan. This approach enables you to achieve your health and fitness goals faster without the risk of injury.