CLINICAL PILATES

featured-pilates

Clinical Pilates is a safe and effective way to strengthen, tone and repair your body. This form of exercise focuses on posture, core stability, balance, control, strength, flexibility and breathing. A variety of different equipment is utilized including Allegro 2 Reformers, trapeze table, Swiss balls, Pilates rings, foam rollers and weights.

At Recharge Physiotherapy, we believe in treating every client as an individual, incorporating their personal abilities and goals into a fully tailored exercise plan. This approach enables you to achieve your health and fitness goals faster without the risk of injury.

Benefits of Clinical Pilates:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance

Classes at Recharge Physiotherapy are limited to 6 people and are run by qualified physiotherapists. A Pilates assessment is required to prior to starting a class and we may recommend individual Pilates sessions if you have complex injuries/problems or low fitness levels. These sessions allow us to understand your body better, discuss your goals and develop an individualised program.

Check out our Pilates timetable and price list in the tab above to find a class time that works for you. Book your assessment online or give us a call on (03) 8802 8321.